motivation
BLOG ON POSITIVE MOTIVATION
Saturday, 23 January 2021
How to improve Sense of Humor
1. Be a good observer
Sunday, 17 January 2021
Eight Wonder of the World
Eight Wonder of the
World
I will be discussing the eighth wonder of the world, and that is the compounding effect. I have discussed it in the past.
I will tell you a story. There was a pries who excelled in reciting poems and impressed anyone who heard them. He had a talent to recite beautiful poems. One day, he didn't have anything to eat and his wife says that do whatever you can, but get money and food in our house. He goes to the king and tells him he recites poems well.
He tells the king that if he listens to him once, he will be impressed and will reward him well. So king gives him the permission to recite. He starts reciting his poems, impressing the king and his subjects. King asks him what he wants as his reward.
He says that in the board, he wants one gold coin on the first square and as the squares increase, just double the gold coins from what they were on the square before. The king says he could have asked for anything, why such a small request? He says he is a poor man and that is all he wishes for.
King rewards him like he asked. So no the first square he gets one coin, on second he gets 2, on the third he gets four and by the time they reach tenth square, the number reaches 512 and by twentieth square the number reaches up to 5,24288! A chess board has 64 boxes. The king is shocked and doubts his decision. By the 32 square, the number swells up to over INR 214 crores! King's treasury empty by now.
He approaches the man and says with folded hands that was all he had to give and he is left with nothing more. The priest knew about about the law of compounding effect and he took positive advantage of it.
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You need to use it effectively. Always find new ways of investing. Let's say you save INR 10,000 and invest it . You get yearly interest of 20% and in one year your INR 10,000 gets you INR 2000 extra . Similarly, by the end of third year, your money value will be INR 17280. So the earning that you get from your multiple investments is called compounding effect.
According to Albert Einstein, it is more powerful than E= MC2. You want to increase your wealth and take the help of compounding effect in order to get a larger return.
Friday, 15 January 2021
Time management techniques pomodoro
TIME MANAGEMENT
TECHNIQUES -
POMODORO
One question that I get asked a lot is how does one manage time.Let me tell you that there is no such thing is time management. You manage yourself and your activities, not time. Time manages itself. I will tell you simple steps through which you will be able to manage yourself effectively, hence managing the time you have.
# We will learn about it from the following points-
1. Not Important -Not Urgent
2. Not Important- urgent
3. Important - Not urgent
4. Important Urgent
1. Neither Important Nor urgent-
Most of the people do all the activities that are neither important nor urgent. For example,playing video games. It is neither important nor urgent in people's life. You have to note down all the things you do throughout your day and assess which activities were neither important nor urgent.
Famous personality don't have the time to check their social media accounts for weeks at a stretch. They have people to do it for them. In a day, a person usually spends around 80% of their time doing work that's neither important nor urgent
Make a note of all those work that you think are neither important nor urgent.
2. Not Important but urgent-
You got a call informing you that one of your relatives was injured in an accident. It is urgent for you to be there and you must go .Now see what activities are urgent.
Work that is urgent gives the person a level of stress. Most of the people spend their time in the first two quadrants in their life time. Throughout the days this work accounts for only 5% of the work.
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3. Important but Not Urgent-
These kinds of work are not urgent but they are important to do .For example, you have to study for an exam that is few months away.It is important for you to do will in exam to succeed in life. But do you study much earlier than your exam day?
It is important to get the work done but do you show urgency to complete it? You must start studying for your exams right now. If you have to submit a project in a week, then you must start preparing for it right now. In a day , we usually spend less than 5% of the time in this activity. This shouldn't be the case if you want ti get a firm hold on your life and the actions. This is undoubtedly what we should invest our most time on.
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4. Important as well as Urgent-
For example, you have an exam in two days and if you don't study for it now, then there are chances that you might end up failing. So it is important as well as urgent that you study immediately.
Now there is a high level of stress. Hence, complete the work when it is important but not urgent. It will make things much easier in the future and hopefully you will never be stressed at work and in life.
A person usually does the work either that is neither important nor urgent or that is important and urgent at the same time. As discussed earlier,, you should be giving at least 80% of the time in third category where you usually give 5%or less. You waste time in the category to achieve success. You must dedicate just 8% of your time to the activities that are neither important nor urgent and bring the third category up to 80%. How you can do it? Start it with cleaning your phone. Only use those apps that are important for you and add value to your personality. Plan by writing the important work and how you can manage them.
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Wednesday, 13 January 2021
Sharpen your Axe
SHARPEN YOUR AXE
Before starting this topic, I want to tell you a story about an axe man. He worked in a factory and used to cut down trees and get the wood to the factory and get paid.His life was comfortable. The company one day recruited another axe man. He was paid the same for the same fob. The old axe man noticed that within a month, he got an increment.
He felt defected that he has been working for so many years and a new person joins and gets a promotion after a month. He speaks to his supervisor and complains why he didn't get a promotion before him. he is told that the new axe man is getting thrice the wood as he was getting every day.
He exclaims that it isn't possible in a day. He follows him one day and sees that he is chopping down trees easily one after the other and collecting a lot of wood.He asks him from where did he get the knowledge and experience of cutting wood so quickly.
The new axe man asks the other axe man when was the last time he had sharpened his axe. He responds around five years back. He pointed out that this was the mistake and that he should sharpen his axe for half an hour every day at least before he begins to cut the wood.
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Most of us don't sharpen our axe every day. When a new person comes, they get ahead of us very quickly. They are investing in themselves and learning something new every day.
# YOU NEED TO DO FEW THING THAT WILL HELP TO SHARPEN YOUR AXE-
1. 1% IMPROVEMENT EVERYDAY
2. BE YOUR OWN COACH
3. MAKE IT A HABIT
4. DO IT WHETHER YOU LIKE IT OR NOT
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1. 1% IMPROVEMENT EVERYDAY-
It is said that when a plant stops growing, then it has started to die. Don't be a plant. If you are not investing in your knowledge, then whatever knowledge you have,it is being degraded. We update the software on our mobiles and computers. But are we updating ourselves?
Get into the habit of 1% improvement every day. By improving 1% everyday, you will improve 365% hence becoming 3 times better than you are today by the year's end.
2. Be your own coach-
It is not easy to get coaching from top people. You need to be better to have easy access to them. And till the time you do that, you need to coach yourself. You need to analyze if you are doing good or not.
Monitor your progress and note the areas you are excelling in because ultimately you are the one progressing. When you are reading this blog, you know you have to be the better version of yourself. Improve yourself ad be your own coach. By the way no body knows you better than you know yourself.
3. Make it a habit-
Make it a habit that you will improve every day. Someone once asked me how to utilize traveling time. What I do is that I have an option of either listening to FM or using Bluetooth to listen to audio books or training videos.I choose the latter. It plays in the background as it helps in self improvement.
If I don't improve, I will degrade myself and the same is the case with you. This is your choice what you want to do.
4. Do it whether you like it or not-
Similarity between a successful and an unsuccessful person is that both don't like to work. Not even a successful person likes to work. I wake up 4 in the morning. I don't like it bet I do it anyway because it doesn't matter if I like it or not. What matters to me is the result that I will achieve by it. You need to improve yourself , Whether you like it or not. Mohammad Ali said he hated every minute of training but loved being a champion.
Monday, 11 January 2021
FUN NEUROSCIENCE ACTIVITIES
FUN NEUROSCIENCE ACTIVITIES
# what is neuroscience?
Neuroscience is the study of your brain and nervous system.
# Some Fun activities that relates to neuroscience-
1. REACTION TIME TEST
2. MEMORY TEST
3. SLEEP AND DREAMING
4. BRAIN GAMES
5. OUTSIDE GAMES
1. REACTION TIME TEST-
Reaction time or response time refers to the amount of time that takes places between when we perceive something to when we respond to it. It is the ability ti detect
Check your own reaction time by playing outside games for example- cricket, football or you can do the same that showed in image
2. Memory test -
It refers to mental status examination,human memory. Neurological test, a formal psychological test of human memory. This improves your cranial nerves
Learn this image and try to recall all the things after closing your eyes ,give marks to yourself out of 10.
If between 7-10= very good
If between 4-6 = good
If between 1-3 = average
3. Sleep and Dreaming-
A dream is a succession of image,ideas,emotion and sensation that usually occur in voluntarily in mind.
See ,after sleeping how many times you are able to remember your dreams
NEUROLOGICAL CONDITION
Every time = Very good
Some time = Good
Never = Average
4. Brain Games-
It is defined as any activity that stimulates your thinking.
you find lots of BRAIN GAMES in GOOGLE PLAYSTORE like - chess, word puzzles etc....
5. Outside Games-
It refers to athletic games that is played outside
This point is related to first point as it will help you to increase your neurological condition including reaction time.
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Sunday, 10 January 2021
DAILY ROUTINE OF SUCCESSFUL PEOPLE
DAILY ROUTINE OF SUCCESSFUL PEOPLE
"THE DIFFERENCE BETWEEN WHO YOU ARE AND WHO YOU WANT TO BE IS WHAT YOU DO"
For any queries you can asked me on Facebook
CAUTION- Your schedule should be understandable for you for instant
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Thursday, 7 January 2021
ANGER MANAGEMENT
ANGER MANAGEMENT
BY-VICKY KUMAR
Anger is a strong human emotion and if not controlled, it will destroy you. If you are one of them, then this is important for you.
“There once was a little boy who had a very bad temper. His father decided to hand him a bag of nails and said that every time the boy lost his temper, he had to hammer a nail into the fence.
On the first day, the boy hammered 37 nails into that fence.
The boy gradually began to control his temper over the next few weeks, and the number of nails he was hammering into the fence slowly decreased. He discovered it was easier to control his temper than to hammer those nails into the fence.
Finally, the day came when the boy didn’t lose his temper at all. He told his father the news and the father suggested that the boy should now pull out a nail every day he kept his temper under control.
The days passed and the young boy was finally able to tell his father that all the nails were gone. The father took his son by the hand and led him to the fence.
‘You have done well, my son, but look at the holes in the fence. The fence will never be the same. When you say things in anger, they leave a scar just like this one. You can put a knife in a man and draw it out. It won’t matter how many times you say I’m sorry, the wound is still there.’
ANOTHER STORY-
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Wednesday, 6 January 2021
COMPOUNDING EFFECT
COMPOUNDING EFFECT
BY-VICKY KUMAR
The human brain is notoriously poor at grasping exponential growth, and that might explain why so few people invest their savings. But understanding its power will set you apart from the rest and make you a better investor. It will give you confidence knowing that your monthly saving contributions will build up to a much greater value after 20 or 30 years.
YOU CAN USE COMPOUND EFFECT POSITIVELY BY USING FOLLOWING METHODS-
1.CHOICES
2.HABITS
3.MOMENTUM
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1.CHOICES-
. Everything in your life exists because you made a choice about something. Choices are at the root of every one of your results. Each choice starts a behavior that over time becomes a habit. Choose poorly, and you just might find yourself back at the drawing board, forced to make new, often harder choices. Don’t choose at all, and you’ve made the choice to be the passive receiver of whatever comes your way. In essence, you make your choices, and then your choices make you. Every decision, no matter how slight, alters the trajectory of your life—whether or not to go to college, who to marry, to have that ast drink before you drive, to indulge in gossip or stay silent, to make one more prospecting call or call it a day, to say I love you or not. Every choice has an impact on the Compound Effect of your life. This chapter is about becoming aware of and making choices that support the expansion of your life. Sounds complicated, but you’ll be amazed by its simplicity. No longer will 99 percent of your choices be unconscious. No more will most of your daily routines and traditions come as a reaction to your programming. You’ll ask yourself (and be able to answer), “How many of my behaviors have I not ‘voted on’? What am I doing that I didn’t consciously choose to do, yet continue to do every day?” By employing the same idiot-proof strategies I’ve used to catapult my own life and career, strengthened by the Compound Effect, you’ll be able to loosen the mysterious grip of the things that are unwinding your life and pulling you in the wrong direction. You’ll be able to hit the Pause button before stumbling into idiot territory. You’ll experience the ease of making decisions that lead to behaviors and habits that support you, every time. Your biggest challenge isn’t that you’ve intentionally been making bad choices. Heck, that would be easy to fi x. Your biggest challenge is that you’ve been sleepwalking through your choices. Half the time, you’re not even aware you’re making them! Our choices are often shaped by our culture and upbringing. They can be so entwined in our routine behaviors and habits that they seem beyond our control. For instance, have you ever been going about your business, enjoying your life, when all of sudden you made a stupid choice or series of small choices that ultimately sabotaged your hard work and momentum, all for no apparent reason? You didn’t intend to sabotage yourself, but by not thinking abot your decisions—weighing the risks and potential outcomes—you found yourself facing unintended consequences. Nobody intends to become obese, go through bankruptcy, or get a divorce, but often (if not always) those consequences are the result of a series of small, poor choices.
2.HABITS-
Aristotle wrote, “We are what we repeatedly do.” MerriamWebster defi nes habit this way: “An acquired mode of behavior that has become nearly or completely involuntary.” There’s a story about a man riding a horse, galloping quickly. It appears that he’s going somewhere very important. A man standing along the roadside shouts, “Where are you going?” The rider replies, “I don’t know. Ask the horse!” This is the story of most people’s lives; they’re riding the horse of their habits, with no idea where they’re headed. It’s time to take control of the reins, and move your life in the direction of where you really want to go. If you’ve been living on autopilot and allowing your habits to run you, I want you to understand why. And I want you to let yourself off the hook. After all, you’re in good company. Psychological studies reveal that 95 percent of everything we feel, think, do, and achieve is a result of a learned habit! We’re born with instincts, of course, but no habits at all. We develop them over time. Beginning in childhood, we learned a series of conditioned responses that led us to react automatically (as in, without thinking) to most situations. In your day-to-day life, living “automatically” has its defi nite positives. If you had to consciously think about every step of each ordinary task—making breakfast, driving the kids to school, getting to work, and so on—your life would grind to a halt. You probably brush your teeth twice a day on autopilot. There’s no big philosophical debate; you just do it. You strap on your seatbelt the minute your butt hits the seat. No second thoughts. Our habits and routines allow us to use minimal conscious energy for everyday tasks. They help keep us sane and enable us to handle most situations reasonably well. And because we don’t have to think about the mundane, we can focus our mental energy on more creative and enriching thoughts. Habits can be helpful—as long as they’re good habits, that is. If you eat healthfully, you’ve likely built healthy habits around the food you buy and what you order at restaurants. If you’re fi t, it’s probably because you work out regularly. If you’re successful in a sales job, it’s probably because your habits of mental preparation and positive self-talk enable you to stay optimistic in the face of rejection. I’ve met and worked with many great achievers, CEOs, and “superstars,” and I can tell you they all share one common trait—they all have good habits. That’s not to say they don’t have bad habits; they do. But not many. A daily routine built on good habits is the difference that separates the most successful amongst us from everyone else. And doesn’t that make sense? From what we’ve already discussed, you know successful people aren’t necessarily more intelligent or more talented than anyone else. But their habits take them in the direction of becoming more informed, more knowledgeable, more competent, better skilled, and better prepared
3.MOMENTUM-
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Tuesday, 5 January 2021
INCREASE YOUR AURA
INCREASE YOUR AURA
YOU CAN CLEAN YOUR AURA BY FOLLOWING METHODS-
- BATH
- MEDITATION AND THOUGHTS
- BLESS PEOPLE hhhhhhkjhjghjghjghhjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjkkkjgyhfghfgfgfghfghfghfghfgfbbbbb
EXPLANATION-
1.BATH-
3.BESS PEOPLE-
What is blessing?Blessing is thought.When you think positively about someone, the you are blessing them.It will be tough for us at the beginning, as we are transform it into positivity. If you think negatively about someone, tour mood and aura, both are getting spoilt.But when you think positive,your mood and aura will be positive and the other person will get your blessings. When we bless somebody, we are are becoming positive and a better soul.We need to make it a habit to bless people.In hawaii there is a clan and they have a belief that if you want a sports car,you start blessing that person that person who has the sports car .If not today,then tomorrow, you will have the car and others will bless you for it This is such a great belief system. I adopted this belief system and so should you.Start thinking good and positive about others. Charity begins at home. Start blessings from your home and bless your parents. If you're standing in front of PIP,and you notice a dark area, then there could be a possiblility that there could be an illness around. SO KEEP BLESSING EVERYONE
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